Bookings must be made in advance - please do not attend a session without booking in advance.
One per customer. No Shows or cancellations made within 12 hours cannot be rearranged and you will not be eligible for another FREE class.
Please review and complete this Medical Consent form before attending class.
Book Your FREE CLASS
Tuesdays
Cardio & Choreo Class
Every Tuesday at 7.30pm
YMCA South Ealing, St Mary's Road
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Our signature hybrid dance class!
Sweat it out with a 15 minute high-energy cardio workout, then learn a fun Bollywood-inspired routine in a zero pressure environment.
All abilities welcome, ages 16 or over.
Thursdays
Pure Workout Class
Every Thursday at 7.30pm
St Stephen's Church Hall, St Stephen's Road
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For sweat seekers - continuous calorie burn!
Expect 30 minutes of continuous follow-along dance cardio, followed by a fiery 10-minute HIIT round — sometimes with a twist in music genres.
All abilities welcome, ages 16 or over.